Getting dentures for the first time is a big step toward a healthier smile and enjoying your favourite foods again. It is natural to feel nervous, but with a bit of patience and care, you will soon adjust and regain your confidence.

At Square One Health Group, we support you through every step of your denture journey. Whether you are exploring dentures in Mississauga for the first time or adjusting to your new set, here is an easy-to-follow guide to help you transition smoothly into your new routine.

Understanding Your Dentures

Dentures are removable devices that replace missing teeth and restore your ability to chew, speak, and smile confidently. Types include:

Full dentures – replace all the teeth in your upper or lower jaw.
Partial dentures – replace several missing teeth while supporting your remaining teeth.

At first, you may notice:

• A feeling of fullness in your mouth
• Minor soreness or pressure spots
• Extra saliva
• Difficulty pronouncing certain words

These challenges are normal and temporary as your mouth adjusts.

Take Time to Adjust

Adjusting to dentures takes time. Some people adapt within a few weeks, while others need a few months. Be patient and follow your dentist’s instructions.

After your initial adjustment period, it is usually recommended to remove your dentures at night to allow your gums to rest and recover.

Practice Speaking Daily

Speaking with dentures can feel different at first. To improve your speech:

•  Read aloud daily for a few minutes.
•  Repeat challenging words until they feel easier.
•  Speak slowly to reduce clicking noises.
• Swallow before speaking to help stabilize your dentures.

Over time, your speech will feel natural again.

Start with Soft Foods

Eating with new dentures takes practice. Begin with soft foods like:

• Mashed potatoes
• Yogurt
• Soups
• Eggs
• Cooked vegetables

Tips:

 Take small bites and chew slowly.
  Distribute food evenly on both sides of your mouth.
  Avoid sticky or hard foods initially.

As you gain confidence, gradually reintroduce firmer foods.

Keep Your Dentures Clean

Daily cleaning prevents staining, bad odours, and oral infections.

• Rinse dentures after meals to remove food particles.
• Brush your dentures with a soft-bristle brush and denture cleanser (avoid regular toothpaste).
• Soak them overnight in a denture-cleaning solution or plain water.
• Brush your gums, tongue, and palate daily to maintain oral hygiene.

Handle Dentures with Care

Dentures can break if dropped. To protect them:

•  Clean them over a folded towel or a basin of water.
•  Use lukewarm (not hot) water.
• Avoid bending or forcing partial denture clasps.

Proper care helps extend your dentures’ lifespan.

Manage Discomfort Properly

Mild soreness is common initially. If discomfort persists, contact our team at Square One Health Group. We can adjust your dentures to improve comfort and fit.

Avoid trying to adjust your dentures at home, as this may damage them.

Stay Hydrated

Wearing dentures may reduce saliva, causing dry mouth. To manage:

•  Drink plenty of water throughout the day.
•  Chew sugar-free gum if your dentist advises.
• Avoid alcohol and caffeine, which can worsen dryness.

If dry mouth persists, let us know so we can recommend solutions.

Visit Your Dentist Regularly

Even with full dentures, regular dental check-ups are essential to:

•  Monitor your oral health.
•  Ensure your dentures continue to fit properly.
•  Detect signs of irritation or infection early.

Your gums and bone structure may change over time, requiring adjustments to your dentures in Mississauga for the best fit and comfort.

Use Denture Adhesives Responsibly

Denture adhesives can help stabilize your dentures, especially during the adjustment phase. However, excessive use is not recommended. If your dentures feel loose, visit us for an assessment instead of relying solely on adhesives.

Maintain a Balanced Diet

A nutritious diet helps keep your gums and body healthy:

•  Protein-rich foods (fish, eggs, lean meats)
•  Calcium-rich foods (dairy, leafy greens)
• Fruits and vegetables for fibre
•  Plenty of water

Avoid hard candies, sticky foods, and very tough meats that may damage your dentures.

Plan for Relines and Replacement

Your dentures may need adjustments over time:

 Relines every 1–2 years to improve fit.
Replacement every 5–7 years, depending on wear and changes in your mouth.

If your dentures in Mississauga feel loose or uncomfortable, contact our clinic promptly for an evaluation.

Stay Positive

Adjusting to dentures is a journey, but with care and practice, they will become a seamless part of your life. Millions of people wear dentures comfortably while enjoying a confident, active lifestyle—and you can too.

Final Words

Wearing dentures for the first time is a significant step toward restoring your smile and quality of life. By following these tips and maintaining regular dental visits at Square One Health Group, you will transition smoothly and comfortably into life with dentures.

If you experience ongoing discomfort, speech difficulties, or any concerns with your dentures, contact us today. Our caring team is here to support you in regaining your confident smile.

Frequently Asked Questions

How long does it take to get used to dentures?

Most people adjust within a few weeks to a couple of months. Practicing speaking and eating will help speed up the adjustment.

Can I sleep with dentures in my mouth?

Initially, you may need to wear them overnight, but it is best to remove dentures while sleeping to allow your gums to rest.

What should I do if my dentures are causing discomfort?

Contact our clinic if discomfort persists. We can adjust your dentures for better comfort and fit.

Will dentures affect the taste of food?

You may notice changes initially, but most people adjust over time, and their taste returns to normal.

How should I clean my dentures properly?

Clean your dentures daily with a soft brush and denture cleanser, rinse after meals, and soak overnight in a denture solution or water.

Ready to Take the Next Step?

Whether you are considering dentures or need help adjusting to your new dentures, Square One Health Group is here to support you.