Blog

Blog of Square One Health Group Mississauga, ON - Family Health & Dental Services

Square One Health Group is happy to welcome you to our blog, where will be posting information about how to take care of your health, answering frequently asked questions, and keeping you up-to-date on the latest nutrition and health information. While many patients understand health basics, reaching out with new and useful information is part of developing an overall health knowledge and supporting strong minds and bodies for a lifetime. This blog helps our team meet this goal and better serve our valued patients.

A Place to Learn About Your Health

We want you to smile confidently and enjoy all of the benefits of a healthy life. The first step in creating lasting  health is building knowledge of treatments, preventive routines, and understanding the value of visits to your healthcare office. We hope this blog helps you feel informed about what you’ll need to achieve improved health and minimizes any anxiety you may be feeling about visiting the doctor. Square One Dental encourages patients to read through any and all posts and to browse the remainder of our website for more informative content about treatments and best practices.

If you’re interested in learning more about practice and team, we hope this blog will serve as a way to help you understand our patient care philosophy, services, and what you can expect when you visit us.

Please check back periodically to stay updated with the most recent news from our office. We’re excited to share this blog with new and prospective patients.

Here’s to your best health ever!

What to Avoid After Oral Surgery: A Guide to Optimal Recovery

Oral surgery is often necessary for improving your dental health — whether you’ve had a tooth extraction, dental implant placement, gum surgery, or another procedure.  While your dentist or oral surgeon plays a crucial role in the treatment itself, your recovery depends heavily on what you do after the procedure. Healing at home requires patience,…

How to Maintain the Results of Professional Teeth Whitening

Professional teeth whitening is one of the quickest and most effective ways to achieve a brighter, more confident smile. Whether you opted for an in-office whitening treatment or a high-grade dentist-supervised at-home kit, the results can be stunning—often lightening your teeth by several shades in a single session. But the big question many people have…

Common Tooth Brushing Mistakes and How to Fix Them

1. Using the Wrong Toothbrush Many people assume that all toothbrushes are the same, but this is not true. Using the wrong toothbrush—especially one with stiff bristles—can harm your teeth and gums. Why It’s a Mistake Stiff bristles and oversized brush heads can erode enamel and irritate your gums. Over time, this may cause gum…

Tips to Avoid Tooth Staining and Discoloration

A bright smile is more than just a confidence booster — it is a sign of good oral hygiene and overall health. However, tooth staining and discoloration are widespread, especially among adults. From daily food and drink choices to lifestyle habits, many factors can dull the natural whiteness of your teeth. The good news? Preventing…