Blog

Blog of Square One Health Group Mississauga, ON - Family Health & Dental Services

Square One Health Group is happy to welcome you to our blog, where will be posting information about how to take care of your health, answering frequently asked questions, and keeping you up-to-date on the latest nutrition and health information. While many patients understand health basics, reaching out with new and useful information is part of developing an overall health knowledge and supporting strong minds and bodies for a lifetime. This blog helps our team meet this goal and better serve our valued patients.

A Place to Learn About Your Health

We want you to smile confidently and enjoy all of the benefits of a healthy life. The first step in creating lasting  health is building knowledge of treatments, preventive routines, and understanding the value of visits to your healthcare office. We hope this blog helps you feel informed about what you’ll need to achieve improved health and minimizes any anxiety you may be feeling about visiting the doctor. Square One Dental encourages patients to read through any and all posts and to browse the remainder of our website for more informative content about treatments and best practices.

If you’re interested in learning more about practice and team, we hope this blog will serve as a way to help you understand our patient care philosophy, services, and what you can expect when you visit us.

Please check back periodically to stay updated with the most recent news from our office. We’re excited to share this blog with new and prospective patients.

Here’s to your best health ever!

Common Tooth Brushing Mistakes and How to Fix Them

25 November 2025 Homecare
1. Using the Wrong Toothbrush Many people assume that all toothbrushes are the same, but this is not true. Using the wrong toothbrush—especially one with stiff bristles—can harm your teeth and gums. Why It’s a Mistake Stiff bristles and oversized brush heads can erode enamel and irritate your gums. Over time, this may cause gum…
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Tips to Avoid Tooth Staining and Discoloration

25 November 2025 Homecare
A bright smile is more than just a confidence booster — it is a sign of good oral hygiene and overall health. However, tooth staining and discoloration are widespread, especially among adults. From daily food and drink choices to lifestyle habits, many factors can dull the natural whiteness of your teeth. The good news? Preventing…
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Hydrating for a Healthier Smile

16 September 2025 Homecare
When most people think about oral health, they immediately consider brushing, flossing, and dental checkups. While these are essential, one often overlooked factor plays a significant role in maintaining a healthier smile—hydration. Drinking enough water every day does not just benefit your overall health; it directly influences the condition of your teeth and gums. Why…
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Should You Be Using Mouthwash?

1 May 2024 Homecare
You stand in the oral care aisle of your local supermarket, faced with a myriad of options for mouthwash. Different options offer promises of minty freshness, cavity protection, and plaque prevention. As you reach for a bottle, you may find yourself wondering if you should be using mouthwash. It’s a question many of us have…
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